CREATING HAPPY MINDS THROUGH HEALTHY HABITS
Helping you eat, move and live better every day for a brighter mind, mood + energy!
It's time to reclaim your spark, clarity and vitality, one habit at a time!
You've got over 8kg to lose, have insulin resistance, pre-diabetes or Type 2 Diabetes ⇓
You feel low, flat, unmotivated, disconnected, depressed, anxious or brain fogged ⇓
You want to reduce your risk and protect your brain from dementia or Alzheimer's ⇓
My mission is to make healthy habits easy.
No overwhelm, no complex meal plans and no restrictive food lists. Just abundance, simplicity and support every step of the way.
I'm here to help you get your life and energy back, one habit at a time!
I know what its like to feel flat, deflated and feel like you're missing that spark. And more importantly, I know what it takes to overcome it.
That's why I'm so passionate about helping people like you discover how easy and powerful small changes can be for transforming your mind, mood and energy
My mission is to make it simple to apply the science of nutrition to our everyday lives for sustainable, vibrant health and happiness.
- Natural weight loss without calculations, restrictions and anti-social meal plans
- A calmer, clearer, brighter mind and mood
- Improved memory and a sharper brain
- A focus on sustainable optimal health, nourishment, and abundance
- Real habits and real food, designed to succeed in your real, daily life
- Reduced risk of Insulin Resistance, Type 2 Diabetes, Depression, Anxiety, Dementia, Alzheimer's and other chronic and inflammatory diseases
COACHING FOR REAL LIFE _________________
Unlike other programmes, you won't find diets, calorie counts or even meal plans here. Instead, you'll build the skills and habits necessary to look and feel better — for life. You'll learn how to make health and wellness part of your daily life, no matter what crops up
Through a specialised online coaching platform and app, you'll literally have a nutrition coach in your pocket for powerful, on-the-go support.
I'll bring the accountability it takes for you to stay consistent. I'll track and review your progress, answer your questions and make recommendations to help you succeed.
Whether it's a gentle tap when you start to lose momentum, or a bigger kick in the pants, I'll be at your side helping you overcome each hurdle along the way to your goals. (That's right: you don't get some automated bot - you get me! A real, human, qualified and experienced nutrition, health and lifestyle coach!)
I want to help you truly feel incredible, even if you:
- Are completely overwhelmed and you’re too busy and exhausted to even think about where to start
- Feel paralysed, stagnant, stuck and defeated and thinking you have to do it ALL RIGHT NOW.
- Have zero desire to calculate macros and calories (you won’t see a shadow of that here)
- Have tried and failed and feel like you’re never going to have the willpower to succeed
- Are a sweet tooth carboholic with zero willpower (are we twins?!)
- Have no kitchen mojo and can’t boil an egg to save yourself.
Online or in-person consultations
London, UK + Worldwide
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