Ready to leave anxiety, brain fog and burnout behind and build a calmer, clearer brighter mind and mood one habit at a time?
Ready to let go of the fear of cognitive decline and dementia and instead take control of your lifestyle to build a better future so you can remain sharp, focused and mentally on top of your game for years to come?
Ready to design a personalised approach to your wellbeing, to find out what works for your unique body and do it in a sustainable way, without making your life more stressful in the process?
Through my online course or 1:1 coaching, I can help you build and implement a personalised plan to nourish and protect your brain.
Worried about dementia + Alzheimer's? It's time to stop fearing your future and start creating a life that protects it.
"I found Cathy's approach the most realistic one when it comes to making lifestyle/nutrition changes. She has great knowledge and can easily simplify it so that it can be understood by everyone.
Changes are introduced very slowly and are simple to follow."